Blog

Comparing ourselves creates stress and here's a way to heal within where we no longer need to make comparisons of any kind.

Instead of changing others, we change within ourselves leaving us to feel at peace inside

Difference between Dieting and Spiritual Growth involves awareness of what's both inside and outside of us

Power of awareness gives us the opportunity to make new choices if needed

Programmed responses and where they originate

Cutting cords with people and words assists us in healing beyond measure

One truth about our emotions...Heal Negative Emotions and Experience Opposite Emotions

One illusion about emotions has to do with ignoring our emotions and they'll go away

One of the truths about emotions has to do with holding positive loving thoughts

Relationships can be like oil and water when it comes to choosing the person we marry

Shatter the energetic myth about glass ceilings instead of putting valuable time and energy towards this illusion

The physical body communicates with us through body sensations like our aches, pains and ailments.

Things to pay attention to for communication to be more accurate in relationships.

Discover how Emotional Intelligence empowers us to navigate uncertainty, strengthen self-awareness, and embrace life’s challenges with ease

Join me as I share how an ordinary moment with my husband became an unexpected opportunity for growth, awareness, and healing.

End your experiences on a positive note to improve relationships, including with yourself. Discover how small changes can make a big impact.