Blog

Every problem carries a deeper purpose. See how the true gift isn’t just the solution but what we learn about ourselves along the way.

Learn two kinds of fear and how awareness guides us to easily move through both.

Our emotional shifts are deeply connected to what's going on inside. By becoming aware of our inner unrest and how it drives our reactions, we begin to experience more meaningful change for both ourselves and others.

Life moves fast, and sometimes we don’t notice what’s happening inside us until stress or frustration shows up. Even standing in line at the grocery store can offer us opportunities for personal insight and growth.

Move past the conditioning that innocently caused us to doubt and second guess ourselves

Self-reflection reawakens the thoughts, feelings and physical body sensation of our past experiences

When we notice these two key areas of change we give ourselves one of life's greatest gifts

What we can do when our expectations create unrest in our relationships

We're not yogis! We're everyday life human beings and with greater awareness of the meditation process we can find peace within.

Instead of changing others, we change within ourselves leaving us to feel at peace inside

One truth about our emotions...Heal Negative Emotions and Experience Opposite Emotions

Relationships can be like oil and water when it comes to choosing the person we marry