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Move past the conditioning that innocently caused us to doubt and second guess ourselves

Self-reflection reawakens the thoughts, feelings and physical body sensation of our past experiences

When we notice these two key areas of change we give ourselves one of life's greatest gifts

What we can do when our expectations create unrest in our relationships

We're not yogis! We're everyday life human beings and with greater awareness of the meditation process we can find peace within.

Instead of changing others, we change within ourselves leaving us to feel at peace inside

One truth about our emotions...Heal Negative Emotions and Experience Opposite Emotions

Relationships can be like oil and water when it comes to choosing the person we marry