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Blog
Explore a collection of blogs where I share wisdom, experiences, and practical guidance to help you on your journey


Self-Reflection 2.0
Self-reflection reawakens the thoughts, feelings and physical body sensation of our past experiences
Sheila Unique
Dec 15, 20253 min read
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Two Areas of Change Worth Noticing
When we notice these two key areas of change we give ourselves one of life's greatest gifts
Sheila Unique
Oct 27, 20252 min read
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The One Relationship
Learn how that one relationship identifies struggle and conflict...and uses a doorway for healing inside.
Sheila Unique
Oct 9, 20253 min read
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Brain or Mind?
Is the brain or the mind the problem?
Sheila Unique
Aug 5, 20254 min read
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Important About Your Energy Field
3 Fields of energy impacting every relationship in your life.
Sheila Unique
Jul 29, 20253 min read
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Expectations Create Unrest in Relationships
What we can do when our expectations create unrest in our relationships
Sheila Unique
Jul 22, 20253 min read
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One Truth about Emotions
One of the truths about emotions has to do with holding positive loving thoughts
Sheila Unique
Jan 9, 20252 min read
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Body Sensations
The physical body communicates with us through body sensations like our aches, pains and ailments.
Sheila Unique
Jan 3, 20253 min read
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