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Blog
Explore a collection of blogs where I share wisdom, experiences, and practical guidance to help you on your journey


Missing Something?
With awareness acknowledge what's happening in physical body and look deeper inside.
Sheila Unique
Jan 203 min read
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Self-Reflection 2.0
Self-reflection reawakens the thoughts, feelings and physical body sensation of our past experiences
Sheila Unique
Dec 15, 20253 min read
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Two Areas of Change Worth Noticing
When we notice these two key areas of change we give ourselves one of life's greatest gifts
Sheila Unique
Oct 27, 20252 min read
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The One Relationship
Learn how that one relationship identifies struggle and conflict...and uses a doorway for healing inside.
Sheila Unique
Oct 9, 20253 min read
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Brain or Mind?
Is the brain or the mind the problem?
Sheila Unique
Aug 5, 20254 min read
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Important About Your Energy Field
3 Fields of energy impacting every relationship in your life.
Sheila Unique
Jul 29, 20253 min read
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Expectations Create Unrest in Relationships
What we can do when our expectations create unrest in our relationships
Sheila Unique
Jul 22, 20253 min read
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One Truth about Emotions
One of the truths about emotions has to do with holding positive loving thoughts
Sheila Unique
Jan 9, 20252 min read
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Body Sensations
The physical body communicates with us through body sensations like our aches, pains and ailments.
Sheila Unique
Jan 3, 20253 min read
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