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Every problem carries a deeper purpose. See how the true gift isn’t just the solution but what we learn about ourselves along the way.

3 things happen when we hold people stuck in our relationships

We're not yogis! We're everyday life human beings and with greater awareness of the meditation process we can find peace within.

With awareness, we see how our upsets involve other people; they're not because of them

Knowing there's no how-to manuals allows us the grace to fulfill the roles and positions we hold in life

Recognize the many invisible influences impacting the decision making process of moving through conflict inside

One of the truths about emotions has to do with holding positive loving thoughts