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When problems continue despite our best efforts, it may be because we’re solving the wrong problem, relying too heavily on what we think we know or closing ourselves to other possibilities. As our awareness grows, we begin healing the unrest within us and that inner shift often changes the way we experience the problems around us.

Sometimes our body gets our attention in ways we don't expect. By becoming curious about what's happening within us…not just around us…we open the door to greater awareness, healing and peace.

True healing begins when we move beyond the mind’s constant focus on problems and become aware of the deeper truths within us. By shifting from reaction to awareness, we reconnect with trust, balance and the natural ability to heal from the inside out.

Every problem carries a deeper purpose. See how the true gift isn’t just the solution but what we learn about ourselves along the way.

3 things happen when we hold people stuck in our relationships

We're not yogis! We're everyday life human beings and with greater awareness of the meditation process we can find peace within.

With awareness, we see how our upsets involve other people; they're not because of them

Knowing there's no how-to manuals allows us the grace to fulfill the roles and positions we hold in life

Recognize the many invisible influences impacting the decision making process of moving through conflict inside

One of the truths about emotions has to do with holding positive loving thoughts