Blog

Self-reflection reawakens the thoughts, feelings and physical body sensation of our past experiences

What we can do when our expectations create unrest in our relationships

With awareness, we see how our upsets involve other people; they're not because of them

Knowing there's no how-to manuals allows us the grace to fulfill the roles and positions we hold in life

Discover how Emotional Intelligence empowers us to navigate uncertainty, strengthen self-awareness, and embrace life’s challenges with ease

Join me as I share how an ordinary moment with my husband became an unexpected opportunity for growth, awareness, and healing.