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Blog
Explore a collection of blogs where I share wisdom, experiences, and practical guidance to help you on your journey


Sometimes Dogs Teach Us More Than People
A simple lesson from a puppy learning to navigate the world offers a powerful reminder for all of us. When overwhelm takes over, awareness and grace help us move from reaction into understanding.
Sheila Unique
Jun 293 min read


What Happens After the Mistake?
Children are always learning …not just from what we teach, but from how we respond when things go wrong. This story is a reminder that emotional safety can turn mistakes into moments of growth.
Sheila Unique
Jun 32 min read


Stuck on Repeat? Let's Talk Patterns
We often feel stuck not because nothing is changing, but because we’re repeating the same patterns. Learn how we can interrupt those patterns and create real change.
Sheila Unique
May 272 min read


What If It's Not About Them?
What if the people who frustrate us most are actually reflecting something deeper within ourselves? This heartfelt reflection explores how emotional triggers become powerful invitations for self-awareness, growth and compassion.
Sheila Unique
Mar 32 min read


The One Relationship
Learn how that one relationship identifies struggle and conflict...and uses a doorway for healing inside.
Sheila Unique
Oct 9, 20253 min read


Important About Your Energy Field
3 Fields of energy impacting every relationship in your life.
Sheila Unique
Jul 29, 20253 min read


Negative Thinking Impacts Us All
Negative thinking is part of the invisible influences impacting all of us in relationships of all kinds
Sheila Unique
Apr 28, 20253 min read


Cutting Cords...Healing Beyond Measure
Cutting cords with people and words assists us in healing beyond measure
Sheila Unique
Jan 23, 20254 min read


Like Oil and Water
Relationships can be like oil and water when it comes to choosing the person we marry
Sheila Unique
Jan 9, 20253 min read
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