Blog

Sometimes suffering has very little to do with what’s happening around us…and everything to do with the feelings we’re carrying inside. This experience reminded me that healing begins the moment we become willing to truly feel what we haven’t allowed ourselves to face.

True healing begins when we move beyond the mind’s constant focus on problems and become aware of the deeper truths within us. By shifting from reaction to awareness, we reconnect with trust, balance and the natural ability to heal from the inside out.

Confidence doesn’t come from knowing everything or having all the answers. It comes from trusting ourselves enough to show up and take the next step. Through awareness and experience, we discover that confidence grows naturally as we move through challenges and learn along the way.

Self-doubt begins through everyday experiences where our thoughts or feelings are questioned leading us to second-guess ourselves. By becoming aware of our reactions and the conditioning behind them, we uncover mis-truths and learn to trust what we feel inside.

Learn two kinds of fear and how awareness guides us to easily move through both.

A personal reflection on how simple moments with my mom revealed a deeper feeling of powerlessness within me. And how that awareness transformed into empowerment and more.

Gain greater awareness of the times when we do things that push ourselves into failure

How we know we're healing in relationships

Knowing there's no how-to manuals allows us the grace to fulfill the roles and positions we hold in life