Blog

Sometimes suffering has very little to do with what’s happening around us…and everything to do with the feelings we’re carrying inside. This experience reminded me that healing begins the moment we become willing to truly feel what we haven’t allowed ourselves to face.

We don't need to do things like someone else. We need to find our way to what works for us.

Two universal laws that shape our lives

We're not yogis! We're everyday life human beings and with greater awareness of the meditation process we can find peace within.

Cutting cords with people and words assists us in healing beyond measure

Shatter the energetic myth about glass ceilings instead of putting valuable time and energy towards this illusion

The physical body communicates with us through body sensations like our aches, pains and ailments.