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Gain greater awareness of the times when we do things that push ourselves into failure

We're not yogis! We're everyday life human beings and with greater awareness of the meditation process we can find peace within.

Consider this concept if you want more positive qualities in your life like patience and confidence

With awareness, we see how our upsets involve other people; they're not because of them

Knowing there's no how-to manuals allows us the grace to fulfill the roles and positions we hold in life

Instead of changing others, we change within ourselves leaving us to feel at peace inside

The physical body communicates with us through body sensations like our aches, pains and ailments.

Things to pay attention to for communication to be more accurate in relationships.