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Sometimes we get so caught up in figuring out why something happened that we miss what’s being shown to us in the present moment. We don’t always need to know the why…we can become aware of what’s surfacing, work with what’s here, and allow the learning to unfold.

We often look outward when something or someone makes us uncomfortable, believing that if they changed, we'd feel better. But awareness invites us to look inward, become curious about what's happening within us and discover that perhaps the change we're seeking begins somewhere different than we thought.

Sometimes our body gets our attention in ways we don't expect. By becoming curious about what's happening within us…not just around us…we open the door to greater awareness, healing and peace.

Are we lacking confidence or is there something specific we don't know?