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Blog
Explore a collection of blogs where I share wisdom, experiences, and practical guidance to help you on your journey


What If We Don't Know?
Sometimes we get so caught up in figuring out why something happened that we miss what’s being shown to us in the present moment. We don’t always need to know the why…we can become aware of what’s surfacing, work with what’s here, and allow the learning to unfold.
Sheila Unique
Oct 13 min read


When the Body Gets Our Attention
Sometimes our body gets our attention in ways we don't expect. By becoming curious about what's happening within us…not just around us…we open the door to greater awareness, healing and peace.
Sheila Unique
Jul 142 min read


Waiting or Weighting?
Energetically, blocks even when invisible, often show up in physical body and habits as waiting or weighting issues.
Sheila Unique
Sep 17, 20252 min read


Important About Your Energy Field
3 Fields of energy impacting every relationship in your life.
Sheila Unique
Jul 29, 20253 min read
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