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Blog
Explore a collection of blogs where I share wisdom, experiences, and practical guidance to help you on your journey


Who's in Our Corner?
When we stop waiting for others to recognize our value, we create an opportunity to learn how to champion ourselves through awareness, self-trust and the choices we make. Discover why being in our own corner isn't about proving ourselves to the world, but about learning to stand beside ourselves, even when nobody else does.
Sheila Unique
Oct 133 min read
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Maybe the Change Isn't Where We're Looking
We often look outward when something or someone makes us uncomfortable, believing that if they changed, we'd feel better. But awareness invites us to look inward, become curious about what's happening within us and discover that perhaps the change we're seeking begins somewhere different than we thought.
Sheila Unique
Aug 142 min read
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Moving Past the Conditioning
Move past the conditioning that innocently caused us to doubt and second guess ourselves
Sheila Unique
Jan 73 min read
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