Worry can keep us caught in the same thoughts, especially when the distractions of the day disappear. When we become aware of what we’re focusing on and ask ourselves what we truly want to experience, we create the opportunity to move beyond worry and into a more peaceful, empowered place.
Awareness allows us to see where someone is without needing to agree with, approve of, or change them. When we become aware of what their behaviour brings up within us, we create space to choose what we want to do with what we see.
