It’s a monthly membership for people ready to commit to heal, grow, and rise in grace.
"Something inside you is asking for more... but you don't know what, or how to find it."
You’ve read the books. Had the conversations. Tried doing everything on your own.
And you still feel uninspired…even lacking motivation and commitment to make needed changes
Caught in relationships that leave you feeling misunderstood or emotionally drained.
Repeating thought patterns you can’t seem to quiet, leaving you second-guessing, overthinking, and spiralling.
Experiencing discomfort in your body where you hold tension, pain, or exhaustion with no clear reason why.
You keep putting all your energy into helping or fixing others outside of you.
But deep down, you know you need to give attention to what’s happening inside.
That’s why Healing from the Inside Out exists.
It’s a monthly membership for people ready to commit to heal, grow, and rise in grace.
What if your emotional pain, your physical symptoms, and your relationship patterns...
... Are all speaking the same language?
This isn't self-help. This is self-connection.
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Led by Sheila Unique, this group helps you decode what your inner world is trying to say and how to gently respond to it and work with it.
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This is where:
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You gain new awareness about how your thoughts, emotions, and body are connected
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You move through and release stuck patterns that keep showing up in your life
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You transform inner conflict into compassion. For yourself and for others
"I can't explain it. I just feel... better."
Real shifts from real people just like you.
Like Martha.
Martha loved bingo. It was her escape. Her time to unwind, connect with others, and maybe win a little something along the way.
But somewhere along the way, the joy started to slip.
On the nights she didn’t win, she’d leave the hall frustrated. Watching others win, sometimes over and over again, stirred up something deeper than disappointment. It left her questioning her luck, her choices, and even her worth. “Why not me?” became the silent refrain in her mind.
After one particularly hard night, Martha reached out for support from Sheila. At first, she thought she needed help working through a money issue, maybe even a habit. But during our session together, it became clear it wasn’t about money at all.
As Sheila and she talked, something deeper surfaced. What truly hurt wasn’t the losses at bingo, it was that she didn’t see herself as one of the “winners.” Not just at the tables, but in life.
That realization shifted everything.
Martha began to see that she had unconsciously placed herself outside the circle, separate from those around her. By working with Sheila, she started to dissolve that old story.
The next time she went to bingo, it was different. She wasn’t focused on the outcome. She was enjoying the moment, the game, the people, and the atmosphere. She felt like she belonged.
And when she didn’t win? She still left feeling full.
That was the win that mattered most.
Sheila, I absolutely loved the course. The balance between instruction and practical work was perfect. The time flew by and I always found myself wanting more, which says a lot. What stood out most for me was how deeply I felt the healing, not just through my own experiences but through the stories shared by others. At first, it was a bit of a challenge because I don’t interact with many people, but each week I found myself genuinely looking forward to class. I’ve started to recognize and release the untrue stories in my head, to forgive, and to finally speak to myself with more kindness. I can’t wait for more sessions. Thank you so much, Sheila.
R. Michalski, March 2025
Or listen to Max's story.
Max was always the one person to turn to, at work, at home, and in every situation. He kept things running, solved problems, and made sure no one dropped the ball. But on the inside? He was exhausted. Especially at work, where one teammate constantly made mistakes that put everyone else behind.
The frustration started to leak into other parts of his life and the pressure to hold it all together was exhausting.
In a Healing from the Inside Out session, Max finally spoke about it. Not just the person who was bothering them, but how it made them feel: unseen, unsupported and silently frustrated that others didn’t seem to care as much.
Sheila gently guided the conversation inward. What surfaced was a core belief Max hadn’t questioned, that everyone should be operating at the same high standard he held himself to. A level 10.
Through that insight, something shifted. Max began to see that not everyone was wired the same way. That his teammate wasn’t careless, they were just doing their best at their current level, and maybe that was a 7.
Max didn’t lower his standards. He changed his perspective. He stopped internalizing other people’s performance as a personal failure. And in that shift, the tension lifted.
The team noticed. Max led with more ease. And his energy no longer drained away just trying to keep everything perfect.
It wasn’t the teammate who changed. It was Max.
These are real stories. And yours can be next.
What You'll Experience
A Small Investment for a Big Shift
This isn’t about fixing yourself.
There are no “diets”. No restrictions. This is just a space to show up, reconnect with yourself, and commit to the kind of growth that actually feels real.
Through this group, you’ll learn to trust your highest truth and walk through life with greater clarity, strength and peace.
Only 10 members will be accepted into this current round at just $65 per month. No contracts. No pressure. Cancel anytime.
That’s less than the cost of a single therapy session. You’ll get 1 live session, personal email guidance, monthly tools, and Sunday refresh/reset emails – all designed to support real inner change.
BONUS: Members of the group have access to book private one-on-one sessions for $108/hour (within the first year)
Try it for 30 days. If you don’t feel a shift you’ll get your money back. No questions asked. No risk. Just the opportunity to finally feel different.
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The current rate of $65/month is guaranteed for the first 10-member group for up to 12 months.
Future group pricing may increase based on demand and the depth of the experience offered.
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Pricing is subject to change.
Every month you'll receive:
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1 Live 2-hour Zoom Group Session (1st Sunday Evening of the month)
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1 Monthly Worksheet to reflect and integrate what we’re working on (mid-month)
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Sunday refresh emails to help you reset your mindset and reconnect with your inner path before the new week begins
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Ongoing Email Support. Connect with Sheila by email, with up to 5 exchanges, for thoughoutful insights to help guide you move forward
We start June 1st!
After your first payment is received, you'll get a confirmation email from Sheila with your intake form. It is a chance to share what's coming up and present for you so your experience feels grounded and relevant from the start.
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Once that is complete, you'll receive your Zoom link and the upcoming schedule.
Topics range from:
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Relationship triggers and how to shift them
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Physical symptoms and what they’re saying
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Emotional overwhelm and how to find calm
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Reclaiming your identity and inner voice
Small. Intentional. Powerful.
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To keep the work deep and personal, only 10 members are accepted to join this session.
If the group is full, you’ll be added to the waitlist for the next opening.
Why Monthly?
Growth doesn’t happen all at once. It unfolds month by month, moment by moment.
These monthly sessions are designed to help you stay inspired and connected as you walk your path. Life gets busy. Motivation fades. We get pulled back into old patterns.
That’s why regular connection matters. Each session is an opportunity to:
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Explore what’s showing up for you
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Work through challenges with support
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Gain new awareness and clarity
The right answers come when you’re ready and where you’re at on your journey. The key is to keep showing up.
Registration and Pricing
Choose to Invest in You.
This is your moment.
This isn’t another course to download and forget. This is real-time, real-life application.
This is where you show up, shift, and feel the difference.
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Note: You’ll be prompted to create a free account before you can access the payment page and complete your registration.
Thank you so much for the beautiful sessions so far and all of your blessings and wisdom! It truly is such a gift to experience each week! My heart fills up with so much love after each session, and I feel so very calm and peaceful!
C. Deck, March 2025
65
Every month
Valid until canceled